Recipes easy to make Lemon sole, capers, prawns and mangetout

Recipes easy to make Lemon sole, capers, prawns and mangetout

The ingredients for making Recipes easy to make Lemon sole, capers, prawns and mangetout

  1. 2 lemon sole
  2. 300 g fresh prawns
  3. 2 tbsp capers
  4. Bunch parsley (chopped)
  5. 1 lemon
  6. Knob butter
  7. 100 g mangetout
  8. Bunch spring onions
  9. 2 garlic cloves
  10. Salt and pepper

Step-step making Recipes easy to make Lemon sole, capers, prawns and mangetout

  1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper

    Lemon sole, capers, prawns and mangetout recipe step 1 photo Lemon sole, capers, prawns and mangetout recipe step 1 photo
  2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat.

    Lemon sole, capers, prawns and mangetout recipe step 2 photo
  3. After a couple minutes when the skin is crisp flip and cook for another minute or so.

  4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon.

    Lemon sole, capers, prawns and mangetout recipe step 4 photo
  5. Serve with a wedge of lemon

    Lemon sole, capers, prawns and mangetout recipe step 5 photo