Recipes easy to make Green Smoothie

Recipes easy to make Green Smoothie

The ingredients for making Recipes easy to make Green Smoothie

  1. 1-2 cups of fresh SPINACH leaves
  2. 1 whole ripe banana
  3. 1/2 – 1 cup chopped apple (potential fruit_pear,plum,papaya)
  4. (1 /2 – 1 cup any seasonal fruit can be included like grapes,berries)
  5. 2 tbsp flax seeds
  6. 2 tbsp raw nuts almonds
  7. 2-3 reseeded dates
  8. 1/2 lemon juice
  9. 1/2 ginger
  10. 1/2 cup fresh coconut milk (or coconut water or plain water)
  11. 1/2 – 1 tsp boost Ashwagandha (optional)
  12. (Or trifala or shatavari) boost can be added during physical or mental stress

Step-step making Recipes easy to make Green Smoothie

  1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.

    Green Smoothie recipe step 1 photo Green Smoothie recipe step 1 photo
  2. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.

    Green Smoothie recipe step 2 photo Green Smoothie recipe step 2 photo Green Smoothie recipe step 2 photo
  3. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories

    Green Smoothie recipe step 3 photo Green Smoothie recipe step 3 photo