Recipes easy to make TLT instead of BLT Sandwich

Recipes easy to make TLT instead of BLT Sandwich

The ingredients for making Recipes easy to make TLT instead of BLT Sandwich

  1. 4 bread any choices (I used organic bread called Powerseed, we are staying away from white bread)
  2. Refried bean
  3. Lettuce (washed and drained up)
  4. Tomatoes sliced
  5. Bell peppers (optional)
  6. Tofu (I used 1/2 silky tofu then sliced it in 1/2 inch thick)
  7. Soy sauce
  8. Ground ginger
  9. Mushrooms powder
  10. Chili flakes (optional)
  11. Oil (optional) I dont use oil

Step-step making Recipes easy to make TLT instead of BLT Sandwich

  1. First, marinated the tofu with soy sauce, ginger, and mushrooms powder for about 5-7 minutes).

  2. Then spread the refried bean over the bread evenly, sprinkle with chili flake if you like. Then toasted for about 4 minutes (less or more) depends on how crunchy the bread you want.

  3. While the bread is toasting, heat up the non-stick pan (you can spray it with cooking oil or brushing with little oil, but I dont) add marinated tofu into the pan and cook it until it turns golden brown then flipped over and cook the other side as well until golden brown. I like to cook mine until crispy.

  4. Now time to assembly: On the cutting board places 2 breads and arrange the lettuce on top, added tofu, tomatoes, and bell peppers (optional) then cover both breads with another two bread.

    TLT instead of BLT Sandwich recipe step 4 photo
  5. Tadaaa, your TLT are ready. Enjoy

  6. Note: This recipe is #oilfree #lowfat #lowcarb #lowglycemic